Sam Heairfield 7x1500m/2:00r row
10,500m
Meters
41:46.8
Time
1:59.3
Pace
699
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 55:46.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
January 20, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.8 | 10,500m | 1:59.3 | 206 | 1008 | 30 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 30 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 30 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 30 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 31 | |
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 31 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 31 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 31 | |
| r326m |