Sam Heairfield 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
January 21, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 27 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 |