Sam Heairfield 7:05 row
1,403m
Meters
7:05.5
Time
2:31.6
Pace
76
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
January 22, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,403m | 2:31.6 | 100 | 645 | 23 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 7:05.5 | 441m | 2:22.2 | 121 | 718 | 23 |