Sam Heairfield 5x2500m/4:00r row
12,500m
Meters
54:15.3
Time
2:10.2
Pace
763
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,885m |
| Overall Time | 1:14:15.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
January 22, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.3 | 12,500m | 2:10.2 | 159 | 845 | 24 | |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 21 | |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 22 | |
| 10:56.4 | 2,500m | 2:11.2 | 155 | 832 | 24 | |
| 10:39.0 | 2,500m | 2:07.8 | 168 | 877 | 26 | |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 28 | |
| r385m |