Sam Heairfield 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
January 23, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 26 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 24 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 |