Sign Up

Sam Heairfield 30x1:00/1:00r row

8,241m

Meters

30:00.0

Time

1:49.2

Pace

598

Calories

Rest Distance1,833m
Rest Time30:00.0
Overall Distance10,074m
Overall Time1:00:00.0
Average Watts269
Calories Per Hour1224
Stroke Rate35

January 25, 2021 19:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,241m 1:49.2 269 1224 35
1:00.0 278m 1:47.9 279 1258 35
1:00.0 277m 1:48.3 276 1248 35
1:00.0 279m 1:47.5 282 1268 34
1:00.0 281m 1:46.7 288 1289 35
1:00.0 280m 1:47.1 285 1279 35
1:00.0 277m 1:48.3 276 1248 35
1:00.0 279m 1:47.5 282 1268 35
1:00.0 279m 1:47.5 282 1268 36
1:00.0 279m 1:47.5 282 1268 36
1:00.0 278m 1:47.9 279 1258 36
1:00.0 276m 1:48.6 273 1237 36
1:00.0 273m 1:49.8 264 1207 36
1:00.0 276m 1:48.6 273 1237 36
1:00.0 274m 1:49.4 267 1217 36
1:00.0 275m 1:49.0 270 1227 35
1:00.0 276m 1:48.6 273 1237 36
1:00.0 275m 1:49.0 270 1227 36
1:00.0 274m 1:49.4 267 1217 36
1:00.0 274m 1:49.4 267 1217 35
1:00.0 273m 1:49.8 264 1207 35
1:00.0 271m 1:50.7 258 1187 35
1:00.0 274m 1:49.4 267 1217 35
1:00.0 272m 1:50.2 261 1197 36
1:00.0 271m 1:50.7 258 1187 35
1:00.0 273m 1:49.8 264 1207 35
1:00.0 272m 1:50.2 261 1197 35
1:00.0 268m 1:51.9 250 1158 35
1:00.0 269m 1:51.5 252 1168 34
1:00.0 269m 1:51.5 252 1168 36
1:00.0 269m 1:51.5 252 1168 36
r1,833m