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Sam Heairfield 30x1:00/1:00r row

8,241

Meters

30:00.0

Time

1:49.2

Pace

598

Calories

Rest Distance1,833
Rest Time30:00.0
Overall Distance10,074
Overall Time1:00:00.0
Average Watts269
Calories Per Hour1196
Stroke Rate35

January 25, 2021 19:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,241 1:49.2 269 1196 35
1:00.0 278 1:47.9 279 1200 35
1:00.0 277 1:48.3 276 1200 35
1:00.0 279 1:47.5 282 1260 34
1:00.0 281 1:46.7 288 1260 35
1:00.0 280 1:47.1 285 1260 35
1:00.0 277 1:48.3 276 1200 35
1:00.0 279 1:47.5 282 1260 35
1:00.0 279 1:47.5 282 1260 36
1:00.0 279 1:47.5 282 1260 36
1:00.0 278 1:47.9 279 1200 36
1:00.0 276 1:48.6 273 1200 36
1:00.0 273 1:49.8 264 1200 36
1:00.0 276 1:48.6 273 1200 36
1:00.0 274 1:49.4 267 1200 36
1:00.0 275 1:49.0 270 1200 35
1:00.0 276 1:48.6 273 1200 36
1:00.0 275 1:49.0 270 1200 36
1:00.0 274 1:49.4 267 1200 36
1:00.0 274 1:49.4 267 1200 35
1:00.0 273 1:49.8 264 1200 35
1:00.0 271 1:50.7 258 1140 35
1:00.0 274 1:49.4 267 1200 35
1:00.0 272 1:50.2 261 1140 36
1:00.0 271 1:50.7 258 1140 35
1:00.0 273 1:49.8 264 1200 35
1:00.0 272 1:50.2 261 1140 35
1:00.0 268 1:51.9 250 1140 35
1:00.0 269 1:51.5 252 1140 34
1:00.0 269 1:51.5 252 1140 36
1:00.0 269 1:51.5 252 1140 36
r1,833