Sam Heairfield 10000m row
10,000
Meters
48:34.7
Time
2:25.7
Pace
559
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
January 26, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.7 | 10,000 | 2:25.7 | 113 | 690 | 559 | 25 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 121 | 28 |
| 9:31.0 | 4,000 | 2:22.7 | 120 | 712 | 113 | 25 |
| 9:57.0 | 6,000 | 2:29.2 | 105 | 657 | 109 | 26 |
| 10:32.5 | 8,000 | 2:38.1 | 89 | 603 | 106 | 25 |
| 9:48.8 | 10,000 | 2:27.2 | 110 | 672 | 110 | 26 |