Sam Heairfield 7x1500m/2:00r row
10,500m
Meters
41:25.0
Time
1:58.3
Pace
705
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,913m |
| Overall Time | 55:25.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
January 27, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.0 | 10,500m | 1:58.3 | 211 | 1026 | 32 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 32 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 32 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 32 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 32 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 32 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 32 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 32 | |
| r413m |