Sam Heairfield 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
January 29, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 775 | 27 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 |