Sam Heairfield 7:30 row
1,433m
Meters
7:30.6
Time
2:37.2
Pace
75
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
January 31, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.6 | 1,433m | 2:37.2 | 90 | 609 | 21 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 7:30.6 | 505m | 2:29.1 | 106 | 663 | 22 |