Sam Heairfield 10000m row
10,000m
Meters
46:24.6
Time
2:19.2
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
January 31, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.6 | 10,000m | 2:19.2 | 130 | 746 | 26 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 28 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 27 |
| 9:10.7 | 6,000m | 2:17.6 | 134 | 761 | 27 |
| 9:29.9 | 8,000m | 2:22.4 | 121 | 716 | 26 |
| 9:45.9 | 10,000m | 2:26.4 | 111 | 683 | 25 |