Sam Heairfield 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
February 04, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 29 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 31 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 29 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 29 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 |