Sam Heairfield 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
February 10, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 938 | 321 | 30 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 32 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 30 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 30 |