Sam Heairfield 45:04 row
9,178m
Meters
45:04.9
Time
2:27.3
Pace
506
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
February 14, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 9,178m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 23 |
| 20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 26 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 26 |
| 40:00.0 | 1,965m | 2:32.6 | 98 | 638 | 24 |
| 45:04.9 | 1,011m | 2:30.7 | 102 | 651 | 12 |