Sam Heairfield 20:06 row
4,481m
Meters
20:06.3
Time
2:14.6
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
February 15, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,481m | 2:14.6 | 144 | 793 | 26 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 20:06.3 | 23m | 2:16.9 | 136 | 768 | 9 |