Sam Heairfield 45:07 row
9,363m
Meters
45:07.3
Time
2:24.5
Pace
525
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
February 20, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,363m | 2:24.5 | 116 | 698 | 23 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 23 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 25 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 24 |
| 40:00.0 | 2,121m | 2:21.4 | 124 | 725 | 24 |
| 45:07.3 | 1,087m | 2:21.3 | 124 | 726 | 16 |