Sam Heairfield 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
March 01, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 30 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |