Sam Heairfield 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
March 02, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 30 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 26 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 29 |