Sam Heairfield 5000m row
5,000m
Meters
20:10.9
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
March 03, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 29 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 29 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 30 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 31 |