Sam Heairfield 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
March 05, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 27 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 25 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |