Sam Heairfield 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
March 09, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 |