Sam Heairfield 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
March 10, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 28 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 29 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 28 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 27 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 30 |