Sam Heairfield 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
March 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 954 | 324 | 30 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 31 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 30 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 31 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 31 |