Sam Heairfield 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
March 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 30 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 30 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 30 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 31 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 31 |