Sam Heairfield 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
March 13, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 797 | 296 | 29 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 30 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 29 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 29 |