Sam Heairfield 30:00 row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
March 14, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 28 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 |