Sam Heairfield 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
March 25, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 29 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 29 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 29 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 31 |