Sam Heairfield 30:14 row
6,372
Meters
30:14.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
March 28, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,372 | 2:22.3 | 121 | 712 | 359 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 30:14.0 | 56 | 2:05.0 | 179 | 771 | 3 | 21 |