Sam Heairfield 30:14 row
6,372m
Meters
30:14.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
March 28, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,372m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 30:14.0 | 56m | 2:05.0 | 179 | 916 | 21 |