Sam Heairfield 23:00 row
5,022m
Meters
23:00.9
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
April 07, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,022m | 2:17.4 | 135 | 763 | 26 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 23:00.9 | 680m | 2:13.0 | 149 | 811 | 28 |