Sam Heairfield 30:10 row
6,288
Meters
30:10.5
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
April 09, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,288 | 2:23.9 | 117 | 703 | 351 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 |
| 30:10.5 | 33 | 2:39.0 | 87 | 599 | 1 | 17 |