Sam Heairfield 30:06 row
6,599m
Meters
30:06.9
Time
2:16.9
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
April 13, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,599m | 2:16.9 | 136 | 769 | 26 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |