Sam Heairfield 30:04 row
6,502m
Meters
30:04.6
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
April 15, 2021 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,502m | 2:18.7 | 131 | 750 | 26 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |