Sam Heairfield 40:05 row
8,251
Meters
40:05.6
Time
2:25.7
Pace
460
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
April 17, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,251 | 2:25.7 | 113 | 688 | 460 | 24 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 98 | 23 |
| 20:00.0 | 2,111 | 2:22.1 | 122 | 719 | 119 | 24 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 750 | 125 | 26 |
| 40:00.0 | 2,099 | 2:22.9 | 120 | 712 | 118 | 25 |
| 40:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |