Sam Heairfield 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
May 03, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 28 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 28 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 28 |