Sam Heairfield 15:04 row
3,022m
Meters
15:04.8
Time
2:29.7
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
June 03, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,022m | 2:29.7 | 104 | 659 | 23 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 |