Sam Heairfield 20:06 row
4,362m
Meters
20:06.7
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
June 04, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,362m | 2:18.3 | 132 | 755 | 26 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 20:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |