Sam Heairfield 30:05 row
6,447m
Meters
30:05.5
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
June 05, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,447m | 2:20.0 | 127 | 738 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |