Sam Heairfield 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
32
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
June 07, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1009 | 32 | 31 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 34 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |