Sam Heairfield 30:35 row
6,334m
Meters
30:35.1
Time
2:24.8
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
June 08, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.1 | 6,334m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 30:35.1 | 117m | 2:30.0 | 104 | 656 | 21 |