Sam Heairfield 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
June 08, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 906 | 62 | 30 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 32 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 31 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 30 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 31 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 30 |