Sam Heairfield 30:05 row
6,060m
Meters
30:05.9
Time
2:29.0
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
June 09, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,060m | 2:29.0 | 106 | 664 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 | 10 |