Sam Heairfield 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
June 09, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 915 | 61 | 30 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 |