Sam Heairfield 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
June 12, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 29 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 29 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 29 |