Sam Heairfield 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
June 16, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 802 | 401 | 29 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 31 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 30 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 29 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 29 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 29 |