Sam Heairfield 30:05 row
6,062m
Meters
30:05.5
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
June 18, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,062m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |