Sam Heairfield 20:11 row
4,117m
Meters
20:11.8
Time
2:27.1
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
June 21, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,117m | 2:27.1 | 110 | 677 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:11.8 | 25m | 3:56.0 | 27 | 391 | 10 |