Sam Heairfield 20:05 row
4,106m
Meters
20:05.5
Time
2:26.7
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
June 24, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,106m | 2:26.7 | 111 | 680 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 20:05.5 | 9m | 5:05.5 | 12 | 342 |