Sam Heairfield 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
33
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
June 24, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 |