Sam Heairfield 500m row
500m
Meters
1:52.7
Time
1:52.7
Pace
33
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
June 24, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 33 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 |