Sam Heairfield 30:05 row
6,203m
Meters
30:05.3
Time
2:25.5
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
July 19, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,203m | 2:25.5 | 114 | 690 | 25 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 |