Sam Heairfield 30:05 row
6,097m
Meters
30:05.5
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
July 23, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,097m | 2:28.0 | 108 | 671 | 27 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |